Part I: How to Get Faster – Eight Recommendations to Increase Your WOD Speed

When I read John Rushin’s article The One-Man Race: Defeating Your True Competitor on Tabata Times, I contacted him to see whether he would be willing to contribute to a coaching roundtable article I was putting together for TrueBarbellion. Not only did he contribute to that first article, but he also agreed to be a … Continue reading Part I: How to Get Faster – Eight Recommendations to Increase Your WOD Speed