What Are the Health Advantages of Hot Yoga?
- Posted by: Eitopabov
- Category: Health improvement, Yoga
Some people choose to crank up the heat. Hot yoga is precisely what the name suggests: doing yoga in a room heated up to about 105 degrees Fahrenheit. But what about the claim: does hot yoga burn more calories? Workout increases your body temperature, and working out in a hot environment increases your body temperature